Meditation OnlineYou have come a long way, first learning about meditation, then practicing it at home and now seeing the results in your day-to-day life.
However, we would love to take you further by offering you a free personalized meditation program
starting soon. Not only that, but you will be able to get directly in touch with a meditation specialist who will become your meditation buddy, available to advise you at each step of your progress whenever you need him. To learn more about it, find below the description of the Personalized Meditation Program and how your Meditation Buddy will guide you is setting it up.
Your Personalized Meditation Program
Along with your meditation buddy, you will establish a 5 step personalized meditation program :
- Defining life roles (e.g. student, restaurant manager, tennis player)
- Exploring issues according to each life role
- Establish Clear goals of what needs to be achieved
- Defining tailored meditation techniques
- Schedule communication times
|1. As you can see, you both start by listing the different roles you have in life. For instance you could be a student, working in a restaurant, and part of the tennis university team.
2. Once these roles listed, you start exploring what sort of issues you experience in each one of them.
3. According to these issues, you will fix a first series of goals to achieve for each role. As an example, as a student you might fix the goal to increase your capacity to focus if the main issue you had was problems of attention and concentration.
4. Then, your meditation buddy will help you define a plan of action with appropriate meditation techniques to tap into the potentials you need to achieve these goals.
|5. Finally, you will both choose a way to communicate, having the complete freedom to chose the means of communication (chat, video chat, email, phone and so on) as well as the frequency of interactions with your meditation buddy. You might choose to meet once a week over Skype, and sending questions and interrogations top your meditation buddy on a regular basis.
As seen above, our candidates enjoy the option of being guided by a specialist to help them grow their meditation level, through a structured yet flexible process, as they can interact with their meditation buddy whenever they have the time and desire to learn more.
Your Meditation Buddy
|The power of the program is to provide candidates with meditation specialists around their own age. Therefore, the meditation specialists becomes a Meditation Buddy, capable to relate with the candidate in an informal and friendly way. Having been practicing meditation for many years, they are capable of advising candidates based on their own meditation experiences and knowledge. Moreover, your Meditation Buddy is also a lifestyle adviser, providing hints for different areas of life, again through meditation and the knowledge that naturally arises from its practice.|