What Is This Meditation
The meditation practices discussed on CoolCheck are based on an ancient knowledge of spirituality, which has been shared by many cultures around the world. Sahaja Yoga Meditation is the specific method that combines this unique, multi-cultural philosophy into a spontaneous experience that you can feel for yourself.
This method of meditation focuses on a unique energy that lies within all of us, a life energy that is present in everything. CoolCheck is an easy way to learn all the basics about this subtle energy, and how we can use it to enter a true state of meditation. All of us on the CoolCheck team have personally seen our own lives transform through the methods of Sahaja Yoga Meditation, whether it is coping with deadlines at work, dealing with the stress of school, or even maintaining personal relationships. CoolCheck was created so that we can share this transformative experience with you.
This is the unique method that gives not only to a fantastic personality development but a possibility to actually physically feel and enjoy the cool energy flow.
Scientific Proof Of Meditation Impact
You belong to a generation which differs a lot from the previous ones - how often do you think adults don't understand you?
For the first time in history of mankind a huge number of hyper-active children has been registered worldwide. You might be one of those who also have been diagnosed with ADHD as a child. Attention-Deficit Hyperactivity Disorder is the name for attention hyperactivity problems which most of youngsters are being accused of in the school. The ADHD is most probably a sign that you are simply having too much energy and no clue how to channelize it correctly and benefit from it.
The medical since recognizes ADHD being a chronic disorder with 30% to 50% of those individuals diagnosed in childhood continuing to have symptoms into adulthood. That's the bad new. The good news is that with doing meditation you and your friends may finally find the fantastic management for this particular over-activity.
A recent UK study shows the impact of this type of meditation on children suffering from ADHD and normally being under medication. From the many measurements and assessments carried out at the end of the study, it was found that there was overall an average of 35% improvement in ADHD symptoms.
The findings suggest that the meditation technique not only contributed to the reduction in childrens ADHD behavior scores but also had the added benefit of helping children manage their own behavior with a reduced level of medication.
If you have never been suffering from ADHD you might be interested in another scientific fact about meditation. The fact actually proves that Sahaja Yoga meditation makes you literary cool!
The Australian study demonstrates a skin temperature reduction on the palms of the hands during the experience of thoughtless awareness, arising as a result of a single 10 minute session of meditation. However when people (non-meditators) were asked to do a simple relaxation exercise, under the same conditions, their skin temperature increased which is the opposite of what occurred for those using this approach to meditation.
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Sahaja Yoga Meditation
Founded in 1970 by Shri Mataji Nirmala Devi, meditation centers are established in every major city around the world. Numerous high-schools and universities also integrate meditation programs into their curriculum, creating an utterly unique learning experience. Shri Mataji traveled around the world for four decades, teaching meditation to thousands of people. She spread a message of inner peace and balance in more than 100 countries. In addition, She oversees numerous humanitarian and non-governmental projects, including:-
A hospital and international cancer research center in Mumbai
An international arts academy in Vaitarna, India
An NGO that provides shelter for the destitute and homeless in New DelhiThe European-based Theatre of Eternal Values, which spreads the message of inner peace and eternal values through the performing arts